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| Led by a real SWAT team commander, you'll use light dumbbells and lots of reps to re-shape your entire body. Squats and lunges, bicycles and curls, shoulder presses and lateral raises — you get all the proven classics. But Tom Stroup keeps you motivated and engaged by using them in varying tempos, body positions and combinations (e.g. first one arm, then the other, then both arms at the same time). Throughout, he's friendly and informative with a strong focus on proper form. Note: The "warm-up" isn’t just static stretches; it's fast-paced and uses dumbbells. "SWAT-style" setting with flashing lights and police Hummers. DVD has a bonus 9-minute aero/tone interval workout. Requires 3 to 10 lb. dumbbells. |
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