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| A no-nonsense, calisthenic-style program led by Tom Stroup, a real SWAT team commander. The aero/tone intervals keep you burning calories as you build lean muscle. The cardio segments are easy-to-follow but tough — a mix
of sports moves, athletic training and military drills. The toning sections include
a varied medley of proven body-sculptors like lunges, push-ups, bicep curls and
tricep extensions. Tom is motivating and intense, but also friendly and supportive
(never "in your face" harsh). "SWAT-style" setting with flashing lights and police
vehicles. DVD has a bonus 6-minute ab workout. Requires 3 to 5 lb. dumbbells.
DVD has: Chapter menus, Region 1. |
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